Sleep, Exercise & Nutrition (Dr. Peter Attia)

1 minute read

Find the full episode wherever you get your podcasts, and subscribe so you never miss an episode!

Apple | Spotify | Stitcher | Overcast | TuneIn | Google

This Season

We’re focusing on one theme: PEAK PERFORMANCE.

What does it take to achieve greatness? How do you maintain it? And how do you continually find opportunities to improve, in EVERY area of life?

This Episode

In this episode, Ric talks with renowned doctor, expert in longevity, and host of the podcast “The Drive” – Dr. Peter Attia.

What’s the magic number of hours you should be exercising to prevent dementia? How can we all get better, more restful sleep? What are the core considerations in balancing nutrition?

Peter’s work is all about increasing lifespan, quality of life, and of course – peak performance.

Listen here:

About 3 Things

Ric Elias learned 3 things from surviving the Miracle on the Hudson. Now he’s sitting down for conversations with remarkable people and sharing 3 things we can all take away from each.

Want more 3 Things content? Listen to all 10 episodes of Season 1 here, or check out Extras here.

Share:
Back to top

About the Author:

Ric Elias | Co-Founder & CEO

Ric Elias is CEO and co-founder of Red Ventures. In 2009, he survived the "Miracle on the Hudson,” which led to his viral TED Talk, "3 Things I Learned While My Plane Crashed." In 2011, Ric was named Ernst & Young National Entrepreneur of the Year, and in 2016 he was inducted into the Carolinas Entrepreneur Hall of Fame. Ric has founded several social impact initiatives including RoadtoHire, Golden Door Scholars, LifeSports, and Forward787. A native of Puerto Rico, Ric attended Boston College and Harvard Business School.

Related Articles

Not Impossible (Mick Ebeling) Read More

Not Impossible (Mick Ebeling)

Mick Ebeling is the founder of Not Impossible Labs - an award-winning technology incubator dedicated to “doing things that can’t be done.”

The Secret Life of RV: Rustin Terry Read More

The Secret Life of RV: Rustin Terry

🤫 One of RV's newest Data Analytics Managers is also a licensed hang gliding pilot. - 6 minute read

We’re Hiring!

Feeling inspired?

Red Ventures Careers